Fiber Bombs

We started these off with a basic carrot cake recipe, and it’s morphed to the point where we don’t believe they’re the same thing whatsoever. We call them Fiber Bombs because there’s so much danged fiber in them, and because they really have an effect upon your system, especially if you’re one who’s a stranger to fiber. To us, they’re just snacks, but to my coworkers? Well, let’s just say “colon health,” shall we?

Fiber Bombs:

  • 1/2 cup pecans or walnuts, toasted and coarsely chopped
  • 2 cups grated raw carrot (about 2-3 carrots)
  • 1 large apple, grated
  • Some Raisins (to preference – maybe a cup or two)
  • 2 cups (280 grams) all-purpose flour (or White Whole Wheat)
  • 3/4 cup golden flax seeds
  • 1/4 cup wheat germ
  • 1/4 cup oat bran
  • 1/4 cup sugar
  • 1/2 cup honey
  • 1/2 cup molasses
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1 cup coconut (unsweetened. if using sweetened, omit the sugar)
  • 1 cup water
  • 1/2 cup flax seeds, ground
  • 3 tbsp olive oil
  • 1 1/2 teaspoons pure vanilla extract
  1. Preheat oven to 350 degrees F (180 degrees C) and place rack in center of oven. Place paper liners in 18 muffin cups.
  2. Toast the pecans or walnuts for about 8 minutes or until lightly browned and fragrant. Let cool and then chop coarsely.
  3. Finely grate the carrots and apple (an Asian Mandoline works fabulously for this). Set aside.
  4. In a large bowl whisk together the flour, sugar, baking soda, baking powder, salt, and ground cinnamon. Stir in the nuts and coconut. Set aside.
  5. In a separate bowl whisk together the ground flax seed, water, oil, and vanilla extract. Fold the wet ingredients, along with the grated carrot and apple, into the flour mixture, stirring just until moistened. Evenly divide the batter between the prepared muffin cups and bake for 20 – 25 minutes or until a toothpick inserted in the center comes out clean.
  6. Remove from oven and let cool on a wire rack. After about 10 minutes remove the muffins from the pans and cool completely on a wire rack.

Cranberry Muffins

I thought it appropriate that, for post number 99, I should throw a recipe out there. After all, this site’s about not being able to bake things as often as we’d like, at least in part. So, without further ado, and for Writegrrrl because of the loss of her email:

Cranberry Muffins:

  • 1C Xylitol
  • 2C Sugar
  • 6C White Whole Wheat Flour (King Arthur), Sifted
  • 2/3C Flaxseed, Ground
  • 3C Water
  • 1 Orange’s Zest, finely chopped
  • 1 Orange’s Juice
  • 1 Tbsp Vanilla
  • 2 Packages Cranberries
  • 1C Candied Ginger, Chopped
  • 5 Cloves
  • 1 Inch Cinnamon Stick
  • 1 “Arm” of Star Anise
  • 8 Allspice Berries
  • 2 Tbsp Baking Powder
  • 1/2 Tbsp Salt

Grind spices along with Flaxseed and add to the water, orange, vanilla, sugars. Mix in everything else until you have a smooth batter – you could go “muffin method” here, or could mix until it’s as smooth as cake batter. Either way, it works. After all that, add in the cranberries, drop into muffin tins and/or cake pans, and bake at 350 until a toothpick comes out cleanly.

Higher Education Woes

Went to Reading The World IX Conference this weekend. It was marvelous to be back in an academic setting, if only for a weekend, and to actually participate in learned discourse and dialogue about important topics. I may have to go get a PhD. My brain hurts, and I want more.

Will write more when I’m able to think: the hotel we stayed in was all of 1 block from San Francisco’s Tenderloin district, which means that they provided ear-plugs for the guests to use while sleeping. These only worked somewhat.

Greetings

I’m the new contributor DaviMack was talking about almost two weeks ago. I’m new at this, and not the best blogger ever. I’m young and inexperienced at this, and quite a fast knitter, in my kind of projects. I’m English and German, so what can I help knitting English the way I was taught. I’ll work on getting some pics for some projects, but don’t use a camera much, and all of them are pretty small insignificant ones, but they can make me some money, like hats, nothing fancy. I better work on some worth showing. TTFN

Blueness




Blue Hat, Purl Side

At long last, the hat and scarf pair are finished! Instead of doing a series of 10 single increases, as I’d done with the yellow hats, I went with 5 double-increases. I used a simple yarn-over, so that it’d come out lacy like this, and then broke the line when I was close to the width I needed, adding a series spaced out in the middle of the open spaces, to give me a butterfly-like effect towards the edges. I followed this up with about 10 rows of herringbone, and finished with a single row of plain knit & a single bindoff.




Blue Hat, Knit Side

As you can see from the knit side, the last row of knit & then the bindoff gives a bit of a frill to the edge … not what was intended, but it works well enough, and is fairly subtle. I’m going to have to find a different bindoff for herringbone, as it’d be nice to have a plain bindoff option for those things which don’t really need the lettuce-edged effect.




Scarf, closeup

To go with the hat, I knit up a scarf. I used a two stitch selvage, coupled with paired decreases & a double-increase, to keep with the pattern of the hat. You get a good idea of how narrow the scarf is when you see it up close; it was knit on US size 6 needles.




Scarf, zoomed out a bit.

This’s after I’ve pulled the pins out, so the edges have pulled in quite a bit. I maybe should’ve gone with a different selvage for the edges, as they really want to curl, even after blocking. But, the edges aren’t what it’s about, so I suppose it doesn’t matter all that much.




Scarf, way out, no end in sight!

And, it just keeps going and going and going…. It’s about 6 feet long, to make up for some of the narrowness. The pattern is:

  • Cast on 15 stitches
  • Knit 1 row
  • Purl 1 row
  • *
  • Odd Rows: Sl1, K1, K2TogTBL, K3, YO, K1, YO, K3, K2Tog, K2
  • Even Rows: Sl1, K1, Purl 11, K2
  • *
  • Sl1, K1, Purl 11, K2
  • Sl1, K14
  • Sl1, K1, Purl 11, K2
  • Bind off



Hat and Scarf, finished

The finished pair! The scarf took longer, by far, for some reason. I guess that, yes, it does have more stitches … but it just seems so much smaller when you look at it!

The set’s being worn right now … with the purl side out, as is her propensity. Sigh. The request was for a hat which didn’t have frills, and would simply hug her head.

Sometimes I think that we need to move to a colder clime, simply so that the knitting will have a longer wear time. Speaking of which, I’m told that the Anemone Hat has settled in happily with our little friend in Portland, and is being dragged around as a clutch-purse when other hats need to be worn … and when it can’t be worn on top of or beneath said other hats.

The Skinny on Hominy – or Posole

You got me thinking about hominy.

I have had a yen for those roasted garbanzos, and since I got questions about that great hominy thing, I now want them, too!

Hominy, also known as posole, or pozole: large kernels of blue or white corn that has been treated with slaked lime to remove the tough outer husks of the kernels. It’s corn without the germ, it’s the same stuff used to make grits and hasty pudding.

And let me tell you: hominy is tasty. It’s the ultimate comfort food, marginally healthy, but good for a treat.

Like garbanzo beans, hominy comes in cans. Drained and patted dry and oven roasted, they will approach the goodness that they have in Peruvian cuisine; somehow at the Peruvian restaurant, the skin seems to be intact. I’m still in search of a recipe for the oven roasted, curry-seasoned roasted snacks and I’ve found them sold dry roasted like chips… stay tuned; I’m still looking for a recipe…!

Better than Fair Trade

Knitting last night, I happened to flip channels to Link TV. They’re doing some sort of pledge drive, but despite the pledge drive bits they were managing to air a good piece on Fair Trade Coffee, and also a group called the Community Agroecology Network. They’re a nonprofit corporation which will arrange for you to buy coffee directly from the farmers. No middle-men … well, actually, there is one middleman: the cooperative. The cooperative blends, roasts, and ships the coffee directly to the consumer, while retaining a portion to provide scholarships to the farmers’ kids. Not much of a middle-man, in my book.

Now, If you know me, you know that I’m … well, into coffee. I’ve gone through dozens if not hundreds of varieties in search of that perfect cup: one which is equally tasty with milk or soy, or with no creamer, sweetened or unsweetened, hot or cold … and straight out of the French press, day-old, for those mornings when I just can’t stop to make up a fresh pot and must get out the door in a hurry. Much to my chagrin, I’m probably going to have to investigate a new coffee. After my long trials, I’d settled on Ravensbrew’s Espresso Chocolón, which is a sustainably grown, shade grown, “relationship” coffee. However, in keeping with the idea that middlemen basically do what the postal service does, but at a much higher price … I’m going to have to at least taste this other coffee.

I also told my CSA about it, so that maybe the CSA could distribute coffee in their weekly produce boxes, and we’d get a broader audience for this type of coffee purchasing. Because, even if I don’t end up liking the coffee as well, it’s something worth of pursuing.

When you really look at the coffee market (second largest in the world, only behind Petroleum), you find that Nestle, Kraft, Proctor and Gamble, and Sara Lee are the current Big Four of coffee importers, providing about 80% of the United States’ coffee. Kraft … which would be a piece of a company named Altria, which used to be named Phillip Morris. Yup, your coffee’s brought to you by the guys who really didn’t believe you could get cancer from smoking … and still don’t, probably. Here’re the brands which I’m familiar with, and who owns them:

  • Gevalia, Maxwell House, Sanka, Yuban (Altria aka. Phillip Morris (via Kraft Foods))
  • Folgers and Millstone (Procter & Gamble)
  • Nescafé, Nespresso, Taster’s Choice (Nestle)
  • Senseo (Sara Lee)

You can check out The Coffee Geek to learn more about how the story of the coffee markets, or you can check out Wikipedia to take a look at who owns your morning cuppa. More than that, though, as interesting as it is … you could get on over to the Community Agroecology Network to learn about the folks who actually produce your coffee.

Tomorrow, you can think about where your chocolate comes from.

Kitchens and Foodies and Thoughts, Oh My…

It’s been awhile since I’ve been here, and I can’t honestly say it’s for any reason other than the fact that lately I have been having Huge Food Issues, and I got that post-holiday guilt-thing kicking in, which made me avoid mirrors, closets and scales for a bit. (What I should have been avoiding was the bloody TV. Could we STOP with the Slimfast ads, for just a week or two? Sheesh.) Now that my brain is safely back inside my body (or hovering nearby), we rejoin my daily obsession already in progress…

My buddy Jackie got the new Joy of Cooking, and man, am I jealous. (Yes, I am a cookbook whore.) She shifts the recipes just a titch to make them workable for a vegan-veggie type, and has reminded me of something I adore: roasted chickpeas. I first had them in a Peruvian restaurant, mixed with roasted and salted hominy, and I’ve been striving to recapture that nutty, addictive tastiness ever since. The Peruvian folks probably fried their bar snacks instead of baking them, but I’m going to simply:

1.) Open and rinse a can of garbanzo beans,

2.) Turn them out onto a pan, and pat them a bit dry;

3.) Spritz them with a bit of olive oil, and sprinkle them with a tiny bit of salt, onion powder, curry powder, and turmeric,

4.) Oven roast them in a preheated, 400 degree oven for approximately (depending on your oven) thirty minutes, opening the oven to shake it about every ten minutes,

5.) Serve with chopped cilantro and lemon juice spritzed onto their crackly outsides, and inhale. Yum.

These chickpeas are tasty with the hominy (treated in the selfsame way) or mixed with raisins and dark chocolate chips as movie munchies. (Okay – if you like salt and sweet tastes together, this works. Otherwise, just ignore me.)

Been checking out some interesting blogs lately. Mac’s already remarked on the Post Punk People, and my find is Yeah, That Vegan Sh*t, a site about all things vegan, and Vegan Core, way fun because it has pretty pictures and plenty of recipes. I expect I’ll visit that one repeatedly; I’m always intrigued by people who test recipes and change them to suit. So much less work for me!

And speaking of less work – in my continuing quest to figure out what to do with that Vegemite, I’ve actually stuck my finger in it, and given it a taste. It’s really … not half bad. I’m still not up to it on toast (sorry, T&C), but it may have a future as more than just a soup base. My favorite use for it thus far? As a non powder form yeast in scrambled tofu. Here’s my updated take on it:

SCRAMBLED TOFU

1 lb. medium tofu (medium is better, for me – some prefer firm)

1 tbsp. oil, or use your sprayer as needed.

2 tbsp. snipped chives

1 tsp. onion powder, turmeric and curry powder

one crumbled sage leaf

1 tsp. Vegemite

After rinsing the tofu, I grab it in my fist and basically crumple it up. I toss the chunky bits into my lightly oiled pan and sprinkle heavily with onion powder and more lightly with turmeric and curry. The turmeric will give it a yellowy color that makes some people feel better about eating non-eggs. I then add the Vegemite, and let it soften in the heat before stirring it in. It adds both saltiness and a nice depth of flavor. Finish with the snipped chives and voilá!

Some people enjoy finely diced mushrooms in their scrambled tofu, grated carrots and other items. Imagine it as a chicken-egg omelet, and let your tastes be your guide. I prefer to keep it simple, unless I make this as a brunch item, then I really jazz it up, adding herbs and cheeses and Tofurky Italian sausages. I’ve heard chopped spinach and roasted sweet potato added to it is tasty… ah, to each their very own.

The remodel galumphs on… It’s definitely not galloping in any way, shape, or form. Still, it’s had its high points. We had a great little visit to KWW Kitchens & Baths in San Leandro, where we walked through Kitchen/Bath heaven, at least from the point of view of myriad cabinets, huge slabs of fabricated stone counter tops, slick modern fixtures, and more. It was well worth the trip down I-880, because it was really quite inexpensive. Most of the goods are likely from China, and we opted to go with real granite tiles on the counter instead of a fabricated slab, but it’s a definite check-it-out for Bay Area folks. (If you look at our remodel pics, you’ll see how it looks.) Of course, I feel quite scarred that we will not able to put an Aga range in our new kitchen, as Minty and Simon from Posh Nosh urged us to do. Alas, we ordinary mortals must make do without the hundred year old range that the fabulous Marchmont’s have at Crowe Hall, their house in Upper Berkshire which was built in 1685… sigh.

I think our builders over-estimated how easy this was going to be… now with tightly fitting cabinets (Mac is an EXACT mathematician; I think he has quite terrified the builders), ancient plumbing and cracked copper pipes, and the odd drooping ceiling, I believe they’re getting a little worried about the timetable. They thought they could fully gut and rebuild a tiny kitchen in just a week. Now we’re on to day five… two to go. They swear it’ll all be functioning on Monday. We’ll see. Meanwhile, the bamboo flooring is on order, and we expect it to be ready to go down on the floor by March. Hope springs eternal…

New Author … Maybe.

One of my fellow knitters-in-church wrote me to say that he’d like to have someplace to write about his knitting things:

I would like to try a herringbone stitch hat, and I’ve seen that Mongolian thing, but I don’t quite understand the stitch. In a couple of weeks can you show me, and possibly make a pattern for that greenish one you showed me when you were working on it. I like that, minus the frilly bottom. See you soon, and that Mongolian hat thingy is pretty cool. If you want me to post some pictures of things I have made, I could get pictures for them, it would look cool on your blog, having a kid do these projects. I finished one of those slippers I was working on over the weekend. Adios amigos, or what ever that is in spanish. =)

So, I’ve invited him to join our little society here (he’s not yet into baking, but there’s still time). We’ll see if he ends up doing the posts himself, or if we end up doing them for him, but I’m thinking he’s savvy enough to be able to manage. If so, welcome! He hasn’t chosen a screen name yet, so … we’ll wait and see how this works out.

He’s currently reading two books by Elizabeth Zimmerman (Knitting Without Tears and Knitters Almanac), knits without looking what he’s doing, and has finally taken to heart Elizabeth’s admonition to Knit Loosely! He still knits “English Style” but he’ll work on that at some point, too, as Elizabeth suggests.

* I added the links to the pieces he was talking about

More Scattered Thoughts

More errata today: Anna Nicole Smith dies. Yes, it’s important enough to mention, just because we’d been talking about her the other day. Please, before you judge us, hear me out.

We’d been discussing the ramifications of being able to stipulate where your junk goes when you die. In this case (literally “case,” as in “before the supreme court, being represented by Bush lawyers”) we’re talking about the fortune of $400 million left to her by some old dude … who enjoyed, we suppose, having a young wife. The idea that your family could be left out entirely because you decided that you didn’t like them? Well, that’s kind of a tough one for me to swallow. Not that the old guy’s kids needed much, I don’t think, but that it’s somehow absurd when you think about it. I mean, yes, it’s legally “right” … but in no way is inheritance law morally “right.” Not if it lets you abandon your responsibility in favor of someone or something else, even if it were a just cause: it simply shouldn’t be structured that way.

How should it be structured? Oh, I have only the barest concept, but I’m thinking that you’d have to get the permission of your children before you cut them off. Kind of like you’ve got to get your spouse’s notarized signature before you can cut them out of receiving any life insurance you might have. Make a bit more sense? Something to prevent absolute greedy toadishness would be good, methinks.

In other thoughts, staffers are almost fired for their personal blogs. Yep. Two of Democratic presidential candidate John Edwards’ staff were targeted by the Catholic League because they’d written things prior to their joining the campaign, on their personal blogs, expressing disagreement with the Catholic Church’s views on such things as homosexuality, contraception, and abortion. Oh – and they used profanity.

Need I even express an opion here? If I do, and somebody, someday, chooses to penalize me for exercising my right to free speech … well, guess I’d better err on the side of caution, now that Big Brother … ummm … the Catholic League are listening.